Tuesday 4/29/2014

Monday 4/28/2014
April 27, 2014
Wednesday 4/30/2014
April 29, 2014

Tuesday 4/29/2014

Strength/Skill –
1. 5×5 Bench, 2s pause 1st rep, increase each set
2. 3×8 Close Grip Bench, 50% of last set of bench, fast
3a. 5×5 HBBS, 2s pause 1st 2 reps all sets, increase each set
3b. 2-1-2-1-2 Kneeling Jumps