Front Squattin’ Thursday

Bendy Back
December 11, 2013
December 13, 2013

Front Squattin’ Thursday

Strength/Skill –
Mobility
Front Squat % from heaviest Squat
60%x3, 70%x3, 80%x3, 85%x3x4

WOD –
3RFT
20 C. Chops L 53/35
15 Burpees
20 C. Chops R 53/35
15 Situps