“Push Jerk and a Chipper”

“Squat Monday”
October 14, 2013
“Ladders”
October 16, 2013

“Push Jerk and a Chipper”

Strength/Skill

Push Jerk 5×5

 

WOD

For Time

200m Row

20 Wall Balls 20lb/14lb

20 Hand Release Pushups

40 Squats

200m Row

20 Slam Balls 20lb/14lb

20 KTE

40 Jumping Split Squat