“Powerful Pressing”

“Snatching KB’s”
July 30, 2013
“Hanging From The Rings”
August 1, 2013

“Powerful Pressing”

Strength/Skill

Press 3×3

 

WOD

1000m Row, then

3RFT

100 Jump Rope/Double Unders

15 HeSPU

15 Box Jumps 24″/20″

15 Deadlift 135/95